HOPP Coaching

Welcome to

Habits on Purpose for Physicians

Small Group Coaching
September 2025 - March 2026


























Unlearn what's no longer working.
Start leading and living life on your terms.

Join HOPP

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Enroll and save today!
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Learn the concepts and tools you actually need—plus the support to implement them in real life, where it counts.
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Price: $6000
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6+ month intimate coaching group
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September 2025 - March 2026, recorded calls Tuesdays 5-6pm PT
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Scholarship, sliding scale pricing available-Click here
A 6+ month small group coaching experience for high-achieving women ready to end the cycle of overthinking, perfectionism, and burnout—so they can lead, live, and work from clarity, confidence, and connection.


By getting to the root causes of patterns and healing the learned strategies that are no longer working.

You’ve streamlined your job, read the books, pushed through. And yet... you’re still waking up dreading Monday morning.

HOPP is for women who appear to have it all together—but feel stuck, stretched thin, and trapped in patterns that no amount of grit or achievement has been able to change.

Lasting change doesn't come from mindset hacks or forcing positive thinking.

Truly moving the needle comes down to finally understanding the root causes of why you do what you do...so you can change with compassion, deep clarity, and practical actions in your everyday life.

Who is HOPP perfect for?

You're a woman physician and...

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From the outside, it looks like you have it all together (most days)—but internally, you’re overwhelmed, overextended, and running on fumes.

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You second-guess decisions, dwell on mistakes, and never feel like you’re doing enough.

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You bend over backward for everyone else… and feel guilty for even having needs.

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You cope with stress through scrolling, snacking, drinking, shopping, overworking, or tuning out—then you feel ashamed and stuck.

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You crave choice, peace, presence, and purpose—but don’t know where to start

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You might not call yourself a perfectionist or a people-pleaser—but you live like one.
And you’re tired of it.

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HOPP Small Group coaching is different.

Forget productivity hacks, habit trackers, and trying to “fix” yourself. HOPP shows you a completely new way of relating to yourself—and everyone else.

Using a blend of Internal Family Systems (IFS), cognitive science, and somatic awareness, HOPP helps you unravel the ROOT CAUSES of your habits so you can build new patterns—without shame or white knuckling.

You’ll get powerful tools and real-world guidance to apply them—weekly coaching, a like-minded community, and a space that’s trauma-informed, safe, and rooted in reality.

Which is how you create change that sticks.

So you can stop the torture of intellectually knowing what you should do, but to  struggling to implement that knowledge in real life.

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Join us in HOPP today!
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Want the full story?

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 You don’t need more information. You need transformation. 

HOPP doesn’t give you a to-do list to fix yourself. It gives you tools to understand yourself—so you can unlearn what’s not working, and rebuild what actually serves you.

This isn’t another “change your thoughts, change your life” coaching program. You’ve done the positive thinking. The gratitude journals. The thought-work. The cognitive reframes.

Maybe they helped—for a while. But they didn’t get to the heart of the issue- which is why they're short lived..

HOPP is different because we start where it really matters: with how you relate to yourself.

Through an Internal Family Systems (IFS)-informed lens, you’ll learn to:

-Understand why your habits formed the way they did

-Build compassion for the parts of you driving the overthinking, the guilt, the perfectionism

-Shift from self-criticism to self-trust—without becoming passive or compromising high standards 
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Because the truth is:

What helped you survive is now keeping you stuck.
It’s not your fault.
And it doesn't have to define your future.

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Imagine deeply understanding-

  • Why your habits make perfect sense (yes, even the ones you hate)
  • How to stop second-guessing and start trusting yourself
  • How to process difficult emotions without getting taken over by them, or feeling like you need to avoid them
  • How to set boundaries without guilt
  • How to soften your inner critic—and replace it with clarity, confidence, and courage 
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Say no more- I'm in!
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How HOPP Works

The format + schedule:

6+ months of structured support September 2025 - March 2026

Weekly 60-minute coaching calls (Tuesdays at 5pm PT)

Weekly Office Hours (timing TBD with cohort input)

Ongoing community support and written coaching in between calls

Access to teaching materials and practical exercises you can return to again and again

The vibe:

No fixing. No pressure. No performance. Just the radical permission to be fully yourself.
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GET STARTED
-HOPP client, Pediatrician

"I have found this group extremely helpful with feeling less alone...

I have had many other situations in life in which I have felt like maybe I'm the only person that feels a certain way or that most people would have handled something better than me. However, when I listen to other people being coached or see comments in the chat or on Slack, I hear a lot of the same themes in their lives.

It has definitely helped me feel less isolated."

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Click here to sign up for HOPP now.
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If you’re ready for coaching that actually goes deep—beyond pep talks and productivity hacks—and creates lasting change…

If you’re done carrying it all alone, and want tools, guidance, and a space where you’re fully seen, heard, and valued…

If you’re ready to reconnect with the person underneath the stress, the “shoulds,” and survival mode...HOPP is for you. Click here to join.
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Habits on Purpose for Physicians, LLC 2025
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